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Ways to cook
One-pot

Way to cook · 136 freezer meals and 37 sauces

One-pot

Everything cooks in one pan or casserole, so there’s one thing to wash up.

Other ways to cook

Slow cooker · 13
Oven · 19
Blender · 51
No-cook · 5

Recipes (136)

Chicken & turkey
Allspice Chicken & Sweet Potato Stew
23 blocks · 33p each · 78 kcal
Chicken & turkey · spice 2
Butter Chicken
21 blocks · 36p each · 93 kcal
Chicken & turkey · spice 3
Cajun Chicken & Peppers
25 blocks · 35p each · 73 kcal
Chicken & turkey · spice 2
Cape Malay Chicken
20 blocks · 32p each · 74 kcal
Chicken & turkey · spice 2
Chicken & Chorizo
20 blocks · 46p each · 83 kcal
Chicken & turkey
Chicken & Sweet Potato Coconut Stew
24 blocks · 29p each · 77 kcal
Chicken & turkey · spice 1
Chicken Cacciatore
21 blocks · 41p each · 79 kcal
Chicken & turkey · spice 1
Chicken Chow Mein Base
19 blocks · 38p each · 74 kcal
Chicken & turkey · spice 2
Chicken Enchilada Filling
22 blocks · 40p each · 76 kcal
Chicken & turkey · spice 2
Chicken Fajita Mix
21 blocks · 40p each · 64 kcal
Chicken & turkey · spice 3
Chicken Jalfrezi
22 blocks · 39p each · 67 kcal
Chicken & turkey · spice 1
Chicken Katsu Curry
20 blocks · 33p each · 72 kcal
Chicken & turkey · spice 1
Chicken Korma
20 blocks · 34p each · 109 kcal
Chicken & turkey · spice 4
Chicken Madras
18 blocks · 44p each · 81 kcal
Chicken & turkey · spice 2
Chicken Pad Thai Base
18 blocks · 42p each · 106 kcal
Chicken & turkey · spice 3
Chicken Panang
22 blocks · 44p each · 125 kcal
Chicken & turkey · spice 2
Chicken Satay Noodle Base
18 blocks · 42p each · 110 kcal
Chicken & turkey · spice 2
Chicken Shawarma
22 blocks · 40p each · 65 kcal
Chicken & turkey · spice 1
Chicken Tagine
18 blocks · 32p each · 83 kcal
Chicken & turkey · spice 2
Chicken Tikka Masala
21 blocks · 41p each · 95 kcal
Chicken & turkey · spice 3
Chicken Tinga
16 blocks · 36p each · 75 kcal
Chicken & turkey
Chicken, Carrot & Sweet Potato Tagine
20 blocks · 33p each · 78 kcal
Chicken & turkey
Chicken, Leek & Butter Bean Pie Filling
25 blocks · 27p each · 64 kcal
Chicken & turkey
Chicken, Potato & Sweetcorn Stew
23 blocks · 25p each · 61 kcal
Chicken & turkey · spice 1
Creamy Chicken & Mushroom
21 blocks · 40p each · 70 kcal
Chicken & turkey
Gentle Chicken Korma
25 blocks · 33p each · 83 kcal
Chicken & turkey
Gentle Green Coconut Chicken
24 blocks · 37p each · 58 kcal
Chicken & turkey
Ginger-Soy Turkey & Green Beans
19 blocks · 40p each · 60 kcal
Chicken & turkey · spice 3
Gochujang Chicken Sesame Noodles Base
17 blocks · 46p each · 87 kcal
Chicken & turkey · spice 1
Honey Garlic Chicken Noodle Base
17 blocks · 42p each · 82 kcal
Chicken & turkey · spice 4
Jerk Chicken Stew
20 blocks · 34p each · 94 kcal
Chicken & turkey · spice 1
Lemon, Garlic & Herb Chicken
21 blocks · 40p each · 74 kcal
Chicken & turkey · spice 1
Marry Me Chicken
16 blocks · 49p each · 103 kcal
Chicken & turkey
Mild Chicken & Sweet Potato Tikka
19 blocks · 31p each · 70 kcal
Chicken & turkey · spice 1
Mild Chicken Tikka
16 blocks · 27p each · 73 kcal
Chicken & turkey
Mild Peanut Chicken
21 blocks · 38p each · 79 kcal
Chicken & turkey
Mild Turkey & Pea Keema
17 blocks · 39p each · 64 kcal
Chicken & turkey
Mild Turkey Taco Mince
20 blocks · 37p each · 72 kcal
Chicken & turkey · spice 4
Piri Piri Chicken
23 blocks · 38p each · 65 kcal
Chicken & turkey · spice 3
Singapore Curry Noodle Base
17 blocks · 42p each · 77 kcal
Chicken & turkey · spice 4
Spicy Korean Chicken (Dakgalbi)
19 blocks · 44p each · 91 kcal
Chicken & turkey · spice 1
Sweet & Sour Chicken
23 blocks · 35p each · 71 kcal
Chicken & turkey
Tarragon Chicken & Courgette
24 blocks · 29p each · 60 kcal
Chicken & turkey · spice 3
Thai Green
16 blocks · 45p each · 99 kcal
Chicken & turkey
Turkey & Butter Bean Casserole
20 blocks · 34p each · 65 kcal
Chicken & turkey
Turkey & Sweet Potato Shepherd's Mince
23 blocks · 32p each · 68 kcal
Chicken & turkey · spice 2
Turkey Chilli Verde
20 blocks · 52p each · 65 kcal
Chicken & turkey
Turkey Ragu Bianco
22 blocks · 32p each · 63 kcal
Chicken & turkey
Turkey Verde
20 blocks · 41p each · 60 kcal
Chicken & turkey
Turkey, Butternut & Sage Stew
23 blocks · 31p each · 58 kcal
Chicken & turkey
Turkey, Leek & Parsnip Hotpot Mince
20 blocks · 34p each · 60 kcal
Chicken & turkey
Turkey, Spinach & Quinoa Stew
26 blocks · 29p each · 63 kcal
Pork, beef & lamb · spice 4
'Nduja & Butter Bean Stew
22 blocks · 30p each · 64 kcal
Pork, beef & lamb
Beef & Black Bean No-Chilli
20 blocks · 39p each · 72 kcal
Pork, beef & lamb · spice 1
Beef & Broccoli Noodle Base
15 blocks · 49p each · 80 kcal
Pork, beef & lamb
Beef & Root Veg Stew
28 blocks · 38p each · 74 kcal
Pork, beef & lamb
Beef & Swede Scouse
24 blocks · 35p each · 60 kcal
Pork, beef & lamb
Beef & Sweet Potato Cottage Mince
22 blocks · 35p each · 75 kcal
Pork, beef & lamb · spice 1
Beef and Ale Stew
20 blocks · 53p each · 91 kcal
Pork, beef & lamb · spice 3
Beef Chilli
20 blocks · 28p each · 87 kcal
Pork, beef & lamb · spice 3
Beef Keema with Peas
23 blocks · 36p each · 59 kcal
Pork, beef & lamb · spice 2
Beef Kofta Mince
19 blocks · 39p each · 71 kcal
Pork, beef & lamb · spice 2
Beef Massaman
19 blocks · 58p each · 142 kcal
Pork, beef & lamb · spice 1
Beef Picadillo
20 blocks · 41p each · 68 kcal
Pork, beef & lamb · spice 2
Beef Taco Mince
18 blocks · 42p each · 72 kcal
Pork, beef & lamb · spice 1
Cheeseburger Mince
13 blocks · 51p each · 79 kcal
Pork, beef & lamb · spice 2
Chinese Black Bean Beef
16 blocks · 52p each · 70 kcal
Pork, beef & lamb · spice 1
Chinese Red-Braised Beef
17 blocks · 66p each · 92 kcal
Pork, beef & lamb · spice 1
Classic Bolognese
18 blocks · 30p each · 78 kcal
Pork, beef & lamb · spice 1
Cottage Pie Mince
20 blocks · 37p each · 70 kcal
Pork, beef & lamb · spice 3
Crispy Chilli Beef Noodle Base
15 blocks · 51p each · 79 kcal
Pork, beef & lamb · spice 4
Dan Dan Pork Noodle Sauce
15 blocks · 54p each · 108 kcal
Pork, beef & lamb
Ginger Beef & Pak Choi
24 blocks · 46p each · 63 kcal
Pork, beef & lamb · spice 3
Gochujang Beef
18 blocks · 61p each · 105 kcal
Pork, beef & lamb · spice 3
Gochujang Pork Noodle Sauce
17 blocks · 47p each · 77 kcal
Pork, beef & lamb · spice 1
Greek Beef Stifado
19 blocks · 56p each · 88 kcal
Pork, beef & lamb · spice 3
Hot Honey Ragu
20 blocks · 29p each · 92 kcal
Pork, beef & lamb · spice 1
Hungarian Beef Goulash
22 blocks · 49p each · 80 kcal
Pork, beef & lamb · spice 3
Kimchi Pork
20 blocks · 40p each · 46 kcal
Pork, beef & lamb · spice 2
Korean Bulgogi Beef Mince
17 blocks · 46p each · 78 kcal
Pork, beef & lamb · spice 5
Lamb Phaal
18 blocks · 69p each · 88 kcal
Pork, beef & lamb · spice 2
Lamb Rogan Josh
18 blocks · 58p each · 93 kcal
Pork, beef & lamb
Lamb, Sweet Potato & Rosemary Stew
23 blocks · 46p each · 78 kcal
Pork, beef & lamb · spice 4
Mapo Tofu with Pork
16 blocks · 57p each · 101 kcal
Pork, beef & lamb
Paprika Pork Stroganoff
22 blocks · 34p each · 56 kcal
Pork, beef & lamb
Pork & Fennel Ragu Bianco
22 blocks · 29p each · 65 kcal
Pork, beef & lamb · spice 2
Pork and Fennel Ragu
22 blocks · 35p each · 89 kcal
Pork, beef & lamb · spice 5
Pork Vindaloo
19 blocks · 38p each · 100 kcal
Pork, beef & lamb
Pork, Leek & Cannellini Casserole
22 blocks · 30p each · 65 kcal
Pork, beef & lamb · spice 1
Pulled BBQ Pork
22 blocks · 44p each · 94 kcal
Pork, beef & lamb
Sage Pork & Sweet Potato Stew
22 blocks · 31p each · 73 kcal
Pork, beef & lamb · spice 3
Sausage Arrabbiata
16 blocks · 28p each · 81 kcal
Pork, beef & lamb · spice 1
Shredded Beef Ragu
22 blocks · 50p each · 78 kcal
Pork, beef & lamb · spice 1
Sloppy Joe Mince
16 blocks · 42p each · 68 kcal
Pork, beef & lamb · spice 1
Smoky Pork
20 blocks · 43p each · 96 kcal
Pork, beef & lamb
Smoky Pork & Butter Beans
19 blocks · 36p each · 69 kcal
Pork, beef & lamb · spice 2
Spicy Sausage & Bean Casserole
27 blocks · 27p each · 79 kcal
Pork, beef & lamb · spice 4
Thai Basil Beef
17 blocks · 51p each · 67 kcal
Plant-based · spice 1
Brazilian Beans
16 blocks · 14p each · 43 kcal
Plant-based
Butter Bean, Leek & Sweet Potato Stew
22 blocks · 17p each · 58 kcal
Plant-based · spice 1
Butternut Dal
17 blocks · 10p each · 51 kcal
Plant-based
Carrot & Red Lentil Dal
15 blocks · 15p each · 67 kcal
Plant-based
Chickpea & Sweet Potato Tagine
18 blocks · 20p each · 68 kcal
Plant-based · spice 3
Chipotle Mushrooms
18 blocks · 33p each · 42 kcal
Plant-based · spice 1
Creamy Coconut Curry
17 blocks · 13p each · 72 kcal
Plant-based · spice 1
Creamy Mushrooms
17 blocks · 22p each · 43 kcal
Plant-based · spice 2
Curried Chickpeas
17 blocks · 14p each · 60 kcal
Plant-based
Gentle Peanut & Sweet Potato Stew
19 blocks · 19p each · 80 kcal
Plant-based
Ginger Tofu & Vegetable Braise
24 blocks · 31p each · 58 kcal
Plant-based
Golden Sweet Potato & Lentil Dal
19 blocks · 17p each · 71 kcal
Plant-based · spice 5
Habanero Black Bean Chilli
27 blocks · 22p each · 61 kcal
Plant-based · spice 3
Harissa Beans
18 blocks · 21p each · 61 kcal
Plant-based · spice 2
Harissa Jackfruit
18 blocks · 32p each · 29 kcal
Plant-based · spice 1
Lentil Bolognese
19 blocks · 9p each · 44 kcal
Plant-based
Mild Black Bean & Sweet Potato Stew
19 blocks · 20p each · 61 kcal
Plant-based
Mild Chickpea & Spinach Curry
19 blocks · 19p each · 65 kcal
Plant-based
Mild Kidney Bean Masala
18 blocks · 19p each · 59 kcal
Plant-based
Mild Tempeh Satay
16 blocks · 25p each · 88 kcal
Plant-based · spice 1
Miso Beans
17 blocks · 21p each · 79 kcal
Plant-based
Miso Butter Beans
22 blocks · 21p each · 53 kcal
Plant-based
Miso Tofu & Edamame Stew
20 blocks · 32p each · 66 kcal
Plant-based · spice 1
Mushroom Stroganoff
17 blocks · 29p each · 62 kcal
Plant-based · spice 3
Peanut & Sweet Potato Stew
21 blocks · 15p each · 81 kcal
Plant-based · spice 3
Rajma
20 blocks · 19p each · 75 kcal
Plant-based
Shepherd's Lentil & Root Veg Mix
19 blocks · 16p each · 64 kcal
Plant-based · spice 1
Shepherd's Lentil Mix
20 blocks · 18p each · 64 kcal
Plant-based · spice 2
Smoky Tempeh & Butter Beans
16 blocks · 25p each · 52 kcal
Plant-based · spice 1
Sticky Teriyaki Tofu Noodle Base
16 blocks · 38p each · 82 kcal
Plant-based
Sweet Potato, Lentil & Kale Stew
21 blocks · 17p each · 62 kcal
Plant-based
Sweet Potato, Spinach & Tofu Curry
22 blocks · 26p each · 64 kcal
Plant-based · spice 1
Tempeh & Bean Ragu
19 blocks · 20p each · 50 kcal
Plant-based
Tempeh & Sweet Potato Massaman
17 blocks · 27p each · 85 kcal
Plant-based · spice 1
Tempeh Satay
16 blocks · 20p each · 97 kcal
Plant-based · spice 1
Three-Bean Veggie Chilli
16 blocks · 17p each · 45 kcal
Plant-based · spice 2
Veggie Massaman
16 blocks · 29p each · 87 kcal
Plant-based
White Bean & Tempeh Ragu Bianco
18 blocks · 22p each · 61 kcal

Sauces (37)

Pasta sauces · spice 3
Arrabbiata
26 cubes · 8p each · 23 kcal
Pasta sauces · spice 1
Cheese Sauce
30 cubes · 11p each · 57 kcal
Pasta sauces · spice 1
Classic Tomato Sauce
43 cubes · 7p each · 33 kcal
Pasta sauces · spice 1
Creamy Mushroom
37 cubes · 11p each · 40 kcal
Pasta sauces · spice 2
Puttanesca
28 cubes · 12p each · 23 kcal
Pasta sauces · spice 1
Vodka Sauce
35 cubes · 15p each · 71 kcal
Curry bases & pastes · spice 1
Chip Shop Curry Sauce
31 cubes · 8p each · 29 kcal
Curry bases & pastes · spice 1
Katsu Curry Sauce
35 cubes · 8p each · 26 kcal
Curry bases & pastes · spice 1
Korma Base
36 cubes · 10p each · 53 kcal
Curry bases & pastes · spice 4
Madras Paste
10 cubes · 34p each · 94 kcal
Curry bases & pastes · spice 2
Massaman Paste
7 cubes · 34p each · 52 kcal
Curry bases & pastes · spice 3
Rendang Paste
12 cubes · 29p each · 61 kcal
Curry bases & pastes · spice 2
Tikka Masala Base
50 cubes · 8p each · 24 kcal
Stir-fry & noodle sauces · spice 2
Black Bean
16 cubes · 14p each · 40 kcal
Stir-fry & noodle sauces · spice 3
Chilli Garlic Sauce
14 cubes · 17p each · 42 kcal
Stir-fry & noodle sauces · spice 3
Gochujang Glaze
15 cubes · 27p each · 67 kcal
Stir-fry & noodle sauces · spice 2
Pad Thai Sauce
14 cubes · 16p each · 63 kcal
Stir-fry & noodle sauces · spice 2
Satay
27 cubes · 15p each · 92 kcal
Stir-fry & noodle sauces · spice 1
Sweet & Sour
26 cubes · 10p each · 30 kcal
Stir-fry & noodle sauces · spice 1
Teriyaki
15 cubes · 27p each · 65 kcal
Gravies & stocks · spice 1
Chicken Stock
50 cubes · 3p each · 10 kcal
Gravies & stocks · spice 1
Mushroom Gravy
39 cubes · 8p each · 17 kcal
Gravies & stocks · spice 1
Onion Gravy
37 cubes · 5p each · 20 kcal
Gravies & stocks · spice 2
Peppercorn Sauce
21 cubes · 17p each · 86 kcal
Gravies & stocks · spice 1
Red Wine Jus
23 cubes · 22p each · 32 kcal
Gravies & stocks · spice 1
Veg Stock
47 cubes · 6p each · 9 kcal
Mexican & smoky · spice 1
BBQ Sauce
21 cubes · 9p each · 34 kcal
Mexican & smoky · spice 2
Enchilada Sauce
22 cubes · 11p each · 27 kcal
Flavour bombs · spice 1
Caramelised Onions
21 cubes · 12p each · 69 kcal
Flavour bombs · spice 1
Soffritto Base
27 cubes · 6p each · 43 kcal
Hot sauces · spice 4
Chilli Crisp
32 cubes · 8p each · 90 kcal
Hot sauces · spice 4
Fermented Sriracha
22 cubes · 45p each · 24 kcal
Hot sauces · spice 4
Piri Piri Sauce
18 cubes · 17p each · 55 kcal
Hot sauces · spice 5
Scotch Bonnet Hot Sauce
27 cubes · 11p each · 15 kcal
Sweet sauces · spice 1
Berry Coulis
18 cubes · 12p each · 25 kcal
Sweet sauces · spice 1
Chocolate Fudge Sauce
16 cubes · 22p each · 151 kcal
Sweet sauces · spice 1
Salted Caramel
14 cubes · 14p each · 150 kcal

Read next

GuideHeat up any blockWhich chillies and spices to add to each style of block as it reheats.
GuideCube cheat sheetServing size, cooking from frozen and freezer life for all 50 sauces.
PlanBuild an IBS-friendly dinnerThree blocks plus a carb and something fresh, and which blocks pair best.
PlanBuild a dinnerTurn three blocks into a proper meal, plus eight pairings that work side by side.

Nutrition, costs and yields are estimates.

BatchJoy

Free recipes for cooking once and eating well all month.

Recipes

Chicken & turkey
Pork, beef & lamb
Plant-based

Sauces

Pasta sauces
Curry bases & pastes
Stir-fry & noodle sauces
Gravies & stocks
Mexican & smoky
Flavour bombs
Hot sauces
Sweet sauces

Collections

IBS-friendly
High protein
Vegan
Vegetarian
Gluten-free
Dairy-free
Quick
Under 30p a block
Just add noodles
Hot & spicy

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Nutrition, costs and yields are estimates. Gluten-free labels assume tamari in place of soy sauce, gluten-free oats and gluten-free stock cubes. Allergens are listed from the ingredients; check the labels on anything shop-bought.

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