Plan
Plan a batch-cook day
Cook several recipes in one session with a shared shopping list and a timeline, then fill the freezer for the month.
Batch-cook days
- About 2 hr 30 min · Cooking and freezingBatch-cook dayFour dishes, 72 blocks and about 24 dinners for roughly £15.50.
- About 4 hr 45 min · Cooking and freezingBeef joint dayTwo beef joints, four slow-cooked dishes, 81 blocks: about 27 dinners for £43.92.
- About 3 hr 15 min · Cooking and freezingHot & spicy dayFour properly hot dishes, 86 blocks: about 28 dinners for roughly £27.54.
- About 2 hr 15 min · Eating well with IBSIBS-friendly batch-cook dayFour gentle dishes, 81 blocks, about 27 dinners for £24.72.
- About 2 hr 40 min · Eating well with IBSTurkey mince dayFour turkey mince dishes, 85 blocks, about 28 dinners for £29.68.
- About 2 hr · Eating well with IBSPlant-based dayFour plant-based dishes, 74 blocks, about 24 dinners for £14.15.
- About 2 hr · SaucesSauce dayFive sauces, 174 cubes, about two hours and roughly £16.98.
Build a dinner
- Build a dinnerTurn three blocks into a proper meal, plus eight pairings that work side by side.
- Build an IBS-friendly dinnerThree blocks plus a carb and something fresh, and which blocks pair best.
- Ten-minute dinnersTen quick dinners from frozen sauce cubes plus one or two fresh things.
- This week from your freezerLog what you’ve frozen and get seven dinners planned from it, oldest first.