Berry Coulis
A bright, fruity sauce of mixed berries, a little sugar and lemon, sieved silky smooth.
makes 18 cubes, about 12p each

- Time
- 15 min5 min prep · 10 min cook
- Makes
- 18 cubes
- Cost per cubePer cube
- 12p
- Calories per cubeCalories
- 25 kcal
- A serving
- 1 cube
- Spice
- 1 of 5
You’ll need
- 500gfrozen mixed berries
- 60gcaster sugar
- 15mllemon juice
- 50mlwater
Allergens: none of the 14 major allergens in the ingredients as listed. Check the labels on stock cubes, sauces and pastes, as brands vary.
Use it for
Over yoghurt and granola · 1 cube; Cheesecake or pavlova · 1 cube; Stirred into porridge · 1 cube
Method
- Step 1: Put everything in a pan over a medium heat.
- Step 2: Simmer for 8 minutes, stirring, until the berries collapse.
- Step 3: Blend, then push through a sieve to remove the seeds.
- Step 4: Taste and add a little more sugar if needed. Cool.
- Step 5: Pour into 30ml trays and freeze.
| kcal | protein | carbs | fat | fibre | salt | |
|---|---|---|---|---|---|---|
| Per cube | 25 | 0.3g | 6.1g | 0.1g | 0.8g | 0g |
Cook’s notes
- Thaw for 20 minutes at room temperature.
- Frozen berries are cheaper than fresh and just as good here.
- Strawberry, raspberry or blackcurrant on their own all work.
Use it for
- Over yoghurt and granola · 1 cube
- Cheesecake or pavlova · 1 cube
- Stirred into porridge · 1 cube
Freeze, reheat and serve
- Freeze
- Cool it within two hours, freeze it in 30ml ice-cube trays, then bag and label the cubes. It keeps for 4 months.
- Use from frozen
- Thaw for 20 minutes at room temperature. Never refreeze thawed cubes.
- A portion
- 1 cube is a serving: about 25 kcal.
Berry Coulis questions
Do I have to sieve it?
No, but sieving removes the seeds and gives the coulis its silky texture. If you don't mind the seeds, just blend it well for a more rustic sauce.
Can I use it in drinks?
Stir a thawed cube into sparkling water or lemonade, or blend it into a smoothie. It also makes a quick ripple through plant-based yoghurt.
How do I make it thicker?
Simmer it for a few minutes longer before blending, or stir in ½ tsp cornflour mixed with a little cold water and bubble for a minute. It also thickens slightly as it cools.
Updated . Nutrition, costs and yields are estimates.



