Collection · 50 recipes
IBS-friendly
Gentle freezer meals with no chilli and no tomato base, made with lean meat and only small amounts of onion and garlic. Each one is frozen in 70g blocks, three to a dinner.
New to cooking for IBS? Start with Eating well with IBS, Foods to watch and How the IBS-friendly recipes work.
This is general guidance, not medical advice. IBS triggers vary from person to person, so talk to your GP or a registered dietitian before changing your diet.
Recipes (50)
Chicken & turkeyAllspice Chicken & Sweet Potato Stew
Chicken & turkeyChicken & Sweet Potato Coconut Stew
Chicken & turkeyChicken, Carrot & Sweet Potato Tagine
Chicken & turkeyChicken, Leek & Butter Bean Pie Filling
Chicken & turkeyChicken, Potato & Sweetcorn Stew
Chicken & turkeyGentle Chicken Korma
Chicken & turkeyGentle Green Coconut Chicken
Chicken & turkeyGinger-Soy Turkey & Green Beans
Chicken & turkeyMild Chicken & Sweet Potato Tikka
Chicken & turkeyMild Peanut Chicken
Chicken & turkeyMild Turkey & Pea Keema
Chicken & turkeyMild Turkey Taco Mince
Chicken & turkeyTarragon Chicken & Courgette
Chicken & turkeyTurkey & Butter Bean Casserole
Chicken & turkeyTurkey & Sweet Potato Shepherd's Mince
Chicken & turkeyTurkey Ragu Bianco
Chicken & turkeyTurkey Verde
Chicken & turkeyTurkey, Butternut & Sage Stew
Chicken & turkeyTurkey, Leek & Parsnip Hotpot Mince
Chicken & turkeyTurkey, Spinach & Quinoa Stew
Pork, beef & lambBeef & Black Bean No-Chilli
Pork, beef & lambBeef & Root Veg Stew
Pork, beef & lambBeef & Swede Scouse
Pork, beef & lambBeef & Sweet Potato Cottage Mince
Pork, beef & lambGinger Beef & Pak Choi
Pork, beef & lambGinger Pork & Aubergine
Pork, beef & lambLamb, Sweet Potato & Rosemary Stew
Pork, beef & lambPaprika Pork Stroganoff
Pork, beef & lambPork & Fennel Ragu Bianco
Pork, beef & lambPork, Leek & Cannellini Casserole
Pork, beef & lambSage Pork & Sweet Potato Stew
Pork, beef & lambSmoky Pork & Butter Beans
Plant-basedButter Bean, Leek & Sweet Potato Stew
Plant-basedCarrot & Red Lentil Dal
Plant-basedChickpea & Sweet Potato Tagine
Plant-basedGentle Peanut & Sweet Potato Stew
Plant-basedGentle Saag Tempeh
Plant-basedGinger Tofu & Vegetable Braise
Plant-basedGolden Sweet Potato & Lentil Dal
Plant-basedMild Black Bean & Sweet Potato Stew
Plant-basedMild Chickpea & Spinach Curry
Plant-basedMild Kidney Bean Masala
Plant-basedMild Tempeh Satay
Plant-basedMiso Butter Beans
Plant-basedMiso Tofu & Edamame Stew
Plant-basedShepherd's Lentil & Root Veg Mix
Plant-basedSweet Potato, Lentil & Kale Stew
Plant-basedSweet Potato, Spinach & Tofu Curry
Plant-basedTempeh & Sweet Potato Massaman
Plant-basedWhite Bean & Tempeh Ragu Bianco
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Nutrition, costs and yields are estimates.