Jerk Marinade
A fiery Jamaican marinade of scotch bonnet, spring onion, allspice, thyme, garlic and lime.
makes 14 cubes, about 24p each

- Time
- 15 min15 min prep
- Makes
- 14 cubes
- Cost per cubePer cube
- 24p
- Calories per cubeCalories
- 47 kcal
- A serving
- 2 cubes
- Spice
- 4 of 5
You’ll need
- 2 (20g)scotch bonnets
- 8 (120g)spring onions
- 6 cloves (30g)garlic
- 30gfresh ginger
- 12g (4 tsp)ground allspice
- 4gdried thyme
- 2gcinnamon and nutmeg
- 60mlsoy sauce
- 2limes, juiced
- 30gdark brown sugar
- 40mlrapeseed oil
- 4gblack pepper
Allergens: Soya. Check the labels on stock cubes, sauces and pastes, as brands vary.
Use it for
Jerk chicken thighs: 4 cubes per 500g, marinate overnight, roast · 4 cubes; Jerk pork chops · 2 cubes; Jerk-glazed halloumi · 1 cube
Method
- Step 1: Wear gloves and roughly chop the scotch bonnets (seeds out for less heat).
- Step 2: Blitz everything to a smooth paste.
- Step 3: Taste carefully: it should be hot, salty, sweet and sour.
- Step 4: Spoon into 30ml trays.
- Step 5: Freeze.
| kcal | protein | carbs | fat | fibre | salt | |
|---|---|---|---|---|---|---|
| Per cube | 47 | 0.9g | 5.2g | 2.8g | 0.8g | 0.64g |
| Per 2 cubes | 94 | 1.8g | 10.4g | 5.6g | 1.6g | 1.28g |
Cook’s notes
- Thaw in the fridge overnight before using as a marinade.
- Marinate meat for at least 4 hours, ideally overnight.
- For a 3, use one scotch bonnet with the seeds removed.
Use it for
- Jerk chicken thighs: 4 cubes per 500g, marinate overnight, roast · 4 cubes
- Jerk pork chops · 2 cubes
- Jerk-glazed halloumi · 1 cube
Freeze, reheat and serve
- Freeze
- Cool it within two hours, freeze it in 30ml ice-cube trays, then bag and label the cubes. It keeps for 6 months.
- Use from frozen
- Thaw in the fridge overnight before using as a marinade. Never refreeze thawed cubes.
- A portion
- 2 cubes is a serving: about 94 kcal.
Jerk Marinade questions
What can I use if I can't find scotch bonnets?
Habanero chillies are the closest swap, with a similar fruity flavour and heat.
Can I use it on vegetables or tofu?
Firm tofu, cauliflower, sweet potato and jackfruit all take jerk flavours well. Marinate them for a few hours, then roast or grill until charred at the edges.
Why so much allspice?
Allspice, known as pimento in Jamaica, is the defining flavour of jerk. Its warm, clove-like taste is what sets jerk apart from other chilli marinades.
Updated . Nutrition, costs and yields are estimates. Gluten-free assumes tamari in place of soy sauce.






