Garlic-Ginger Paste
Equal parts garlic and ginger blended with a little oil. The start of almost every curry and stir-fry. Frozen in 15ml mini cubes.
makes 29 cubes, about 14p each

- Time
- 10 min10 min prep
- Makes
- 29 cubes
- Cost per cubePer cube
- 14p
- Calories per cubeCalories
- 27 kcal
- A serving
- 1 cube
- Spice
- 1 of 5
You’ll need
- 200ggarlic cloves, peeled
- 200gfresh ginger, peeled
- 40mlrapeseed oil
- 4gsalt
Allergens: none of the 14 major allergens in the ingredients as listed. Check the labels on stock cubes, sauces and pastes, as brands vary.
Use it for
Start any curry: 2 cubes · 2 cubes; Stir-fry base: 1 cube · 1 cube; Marinade booster · 1 cube
Method
- Step 1: Roughly chop the garlic and ginger.
- Step 2: Blitz with the oil and salt to a smooth paste, scraping down the sides.
- Step 3: Spoon into 15ml mini cube trays, or 30ml trays filled halfway.
- Step 4: Freeze, then bag.
- Step 5: Always keep it frozen: garlic in oil must not be stored at room temperature.
| kcal | protein | carbs | fat | fibre | salt | |
|---|---|---|---|---|---|---|
| Per cube | 27 | 0.6g | 3.5g | 1.3g | 0.3g | 0.14g |
Cook’s notes
- Fry straight from frozen in hot oil for 1 minute.
- One mini cube equals about 1½ cloves of garlic and a small piece of ginger.
- Frozen, it keeps for 6 months; never store it in the cupboard.
Use it for
- Start any curry: 2 cubes · 2 cubes
- Stir-fry base: 1 cube · 1 cube
- Marinade booster · 1 cube
Freeze, reheat and serve
- Freeze
- Cool it within two hours, freeze it in 15ml ice-cube trays, then bag and label the cubes. It keeps for 6 months.
- Use from frozen
- Fry straight from frozen in hot oil for 1 minute. Never refreeze thawed cubes.
- A portion
- 1 cube is a serving: about 27 kcal.
Garlic-Ginger Paste questions
What's the easiest way to peel the ginger?
Scrape the skin off with the edge of a teaspoon. It follows the knobbly shape better than a peeler and wastes less.
Can I make it without a food processor?
Finely grate the garlic and ginger on a fine grater, then stir in the oil and salt. It takes longer but gives a very smooth paste.
Why add oil and salt?
The oil helps the blades turn the garlic and ginger into a smooth paste and keeps the cubes a little softer, so they're easier to pop out of the tray. The salt seasons it.
Updated . Nutrition, costs and yields are estimates.



